In normal life, most people will subconsciously feel the comfort brought by sitting. Once they sit down, they will not want to get up, or even sit for a whole day. Little do they know that the damage caused by such long-term sitting is huge. In the office, using an office electric lift table can alleviate the harm of sedentary sitting. Next, I will introduce the harm of sitting in the office for a long time and the benefits of the electric lift table.
 

What are the disadvantages of sitting in the office for a long time?

1. Harm to the body

Sitting for long periods of time can cause your inferior vena cava to be squeezed by your own muscles, internal organs, and bones. Once pressed, it is like pinching a straw, and the liquid inside will not flow. That is to say, the blood in the veins will not return from the lower limbs to the heart, and will accumulate in the veins of the lower limbs for a long time, which will easily cause varicose veins of the lower limbs.

2. Harm to prevertebral

When you face the computer for a long time, your head will stretch forward unconsciously (you may do this unconsciously at this time). At this time, some muscles in the back will be stretched and the trapezius and neck muscles will be stretched. The chest muscles will remain tense for a long time, and the "wealth bag" and trapezius muscle bag that girls are extremely worried about will gradually appear.

3. Harm to the spine

The human spine is made up of alternating discs of bone and cartilage. Joints, muscles, and ligaments attach to the bones and hold the spine together as a whole. When you're working hard, your back is arched and your shoulders sag, which puts pressure on your spine. Common sitting postures, with their hunched back and sagging shoulders, put unbalanced stress on the spine. Over time, the discs wear down, some ligaments and joints become overused, and muscles become overworked to accommodate the bent-back posture. A series of negative effects on the body will follow.

Office Electric Lift Desk Alleviates Sedentary Hazards

1. Improved sedentary posture

The height of the electric adjustable table can be adjusted at any time, which can completely improve the negative impact on the body caused by the low or high table. When you feel backache and neck pain after working for an hour or two, you can use the lifting function of the lifting table to achieve standing office operation, which can effectively relieve the damage to the cervical spine and spine caused by sitting for a long time or bowing your head.

2. Physical hazards are resolved.

Because the electric lifting table can stand and switch office. Therefore, the cervical spine and spine problems caused by his sedentary posture have been well improved. It can also effectively promote blood circulation, avoid chest tightness, chest pain, shortness of breath and other symptoms, which is greatly beneficial to the health of users.