Do:

 

1. Use a monitor riser: If you're using a computer with your standing desk, make sure the monitor is at eye level. Using a monitor riser can help you achieve the correct height.

 

2. lternate your stance: Don't stand in the same position all day. Try alternating your stance by standing with one foot slightly in front of the other, or by shifting your weight from one foot to the other.

 

3. Use a timer: Use a timer or app to remind you to take breaks and switch between standing and sitting.

 

4. Consider an adjustable desk: If possible, consider investing in an adjustable desk that can be easily raised and lowered to accommodate both sitting and standing.

 

Don't:

 

1. Overdo it: If you're new to using a standing desk, don't overdo it. Start by standing for short periods of time and gradually work your way up.

 

2. Ignore discomfort: If you experience any discomfort or pain while using your standing desk, adjust your posture or take a break.

 

3. Use poor posture: Make sure to maintain good posture while standing at your desk. Avoid slouching or leaning on the desk.

 

4. Neglect other aspects of a healthy lifestyle: Remember that using a standing desk is just one part of a healthy lifestyle. Make sure to also prioritize regular exercise, a balanced diet, and adequate sleep.