When using an adjustable-height desk, there are a few things to keep in mind to ensure that you are properly positioned for comfort and ergonomic support:

 

Adjust the height of the desk: Adjust the height of the desk so that your elbows are at a 90-degree angle and your wrists are straight when you type on the keyboard. The top of your monitor should be at or slightly below eye level.

 

Use an ergonomic chair: Use an ergonomic chair that supports your back and allows your feet to rest flat on the ground. Adjust the chair height so that your hips are level with or slightly higher than your knees.

 

Stand with proper posture: If you choose to stand at your desk, stand with your feet hip-width apart and keep your weight evenly distributed. Keep your shoulders relaxed and your spine in a neutral position.

 

Take breaks: Take regular breaks to stretch and move around. Consider alternating between sitting and standing throughout the day to prevent stiffness and promote circulation.

 

Use a footrest: If your feet do not rest flat on the ground when sitting, use a footrest to provide support and improve circulation.

 

Remember, everyone's body is different, so it's important to adjust your desk and chair to fit your individual needs and preferences. Regularly checking your posture and adjusting your position throughout the day can help prevent discomfort and improve overall well-being.