An electric sit/stand desk should be set up so that it is ergonomically comfortable and conducive to good posture. Here are some guidelines for setting up an electric sit/stand desk:

 

1. Adjust the desk height: Set the desk height so that it is comfortable for both sitting and standing. When sitting, your elbows should be at a 90-degree angle and your wrists should be straight when typing. When standing, your elbows should also be at a 90-degree angle and your monitor should be at eye level.

 

2 Use an ergonomic chair: Choose an ergonomic chair that supports good posture and allows for proper alignment of your spine. The chair should be adjustable and provide lumbar support.

 

3. Use a monitor arm: A monitor arm can be attached to the desk to allow for easy adjustment of the monitor height and angle.

 

4. Position your keyboard and mouse: Position your keyboard and mouse so that your arms are at a comfortable angle and your wrists are straight when typing.

 

5. Take breaks: Alternate between sitting and standing throughout the day, and take breaks to stretch and move around.

 

By following these guidelines, you can set up your electric sit/stand desk in a way that promotes good posture, reduces the risk of injury, and allows for comfortable and productive work.