A sit-stand desk, also known as a standing desk or height-adjustable desk, is a type of desk that allows the user to adjust the height of the work surface to alternate between sitting and standing positions while working.

 

The desk typically has a mechanism that allows the user to raise or lower the height of the desk to their preferred level, allowing them to easily switch between sitting and standing throughout the day. Some sit-stand desks may also have additional features, such as a tilting desktop or built-in monitor arms.

 

Sit-stand desks are becoming increasingly popular as research has shown that prolonged sitting can have negative health effects, such as increased risk of obesity, type 2 diabetes, and cardiovascular disease. By alternating between sitting and standing throughout the day, sit-stand desks can help reduce sedentary behavior and improve overall health.

 

In addition to the health benefits, sit-stand desks may also help improve work productivity and reduce fatigue by allowing the user to change their posture and position throughout the day. This can help improve focus and concentration, as well as reduce discomfort and pain associated with prolonged sitting.