The best desk height position is one that allows you to maintain good posture and work comfortably for extended periods of time. Here are some general guidelines to help you determine the best desk height for you:

 

When sitting at your desk, your feet should be flat on the floor and your knees should be bent at a 90-degree angle.

 

Your thighs should be parallel to the floor and your lower back should be supported by your chair.

 

Your elbows should be bent at a 90-degree angle and your forearms should be parallel to the floor when typing.

 

When standing at your desk, your elbows should be bent at a 90-degree angle and your forearms should be parallel to the floor when typing.

 

Your monitor should be positioned so that the top of the screen is at or slightly below eye level.

 

Your keyboard and mouse should be positioned so that your wrists are straight and your shoulders are relaxed.

 

If you are using a laptop, consider using a laptop stand or separate keyboard and mouse to adjust the height and positioning of your laptop.

 

Remember that these guidelines are general and may need to be adjusted based on your individual needs and preferences. You may need to experiment with different desk heights and monitor positions to find the best setup for you.