Setting up a rising desk will depend on the specific model you have. However, here are some general steps to help you get started:

 

1.Clear the area where you want to set up the desk. Make sure there is enough space for the desk to move up and down.

 

2.Assemble the desk according to the manufacturer's instructions. This may involve attaching legs or a base, installing a desktop, and connecting any cables or wires.

 

3.Adjust the desk to the correct height. If your desk is electric, use the control panel to raise or lower the desk to the desired height. If your desk is manual, use the hand crank to adjust the desk height.

 

4.Position your computer, keyboard, and other work items on the desk. Make sure everything is within reach and at a comfortable height and distance.

 

5.Adjust the height of your monitor to ensure that the top of the screen is at or slightly below eye level. This can help reduce neck and eye strain.

 

6.Consider using an anti-fatigue mat to stand on. These mats can help reduce discomfort and fatigue when standing for extended periods.

 

7.Make sure the desk is stable and securely locked in place at the desired height before using it.

 

It's important to follow the manufacturer's instructions when setting up your rising desk to ensure that you are using it correctly and safely.