With the development of science and technology, computer desks can also be adjusted in height by lifting, and this kind of desk is very popular now. So what is the difference between a standing desk and an ordinary computer desk? Ordinary computer desks are fixed and cannot be adjusted in height. They can only sit and go to work, which is prone to physical diseases after a long time. The adjustable desk will not be like the ordinary desk, with a fixed height and a fixed posture, which can realize alternating sitting and standing, so more and more companies choose to use the adjustable desk.
 

The difference between the adjustable desk and the ordinary computer desk
 

1. Ordinary computer desk

We all know that ordinary computer desks are made of wood, plastic, etc. When you buy these desks, you must consider the size, height and other folding functions of the desk. The most important point is that you want to If you want to sit comfortably, you need to specially match the chairs, because the height of the table cannot be changed, and the adjustment can only be achieved by changing the height of the chairs, which seems inflexible and slightly rigid.
 

2. Standing desk

Compared with ordinary computer desks, the lifting desk can be adjusted in height according to different heights. It can solve the problem of sitting for a long time in the office, allowing users to change their posture through activities such as standing and sitting, which can easily interrupt the sedentary behavior, prevent waist pain, and make the body more comfortable and free. In addition, the electric adjustable desk can also meet the needs of multiple scenarios and multiple groups of people, such as sedentary office workers, creative workers, students, and people with cervical and lumbar pain. The adjustable desk with height memory function has more advantages, which can be said to be suitable for all ages.

Why choose an adjustable desk

Regardless of whether it is a long-term sitting office or a long-term standing office that has adverse physiological effects on the human body, only alternating sitting and standing is the most scientific and healthy way of working. Alternating sitting and standing will lead to a major revolution in healthy office
 

The dangers of prolonged sitting
 

1. Obesity

Sitting for a long time every day, the calorie intake is greater than the calorie consumption, the body fat is easy to accumulate, and the weight will increase.
 

2. Decreased memory

Sedentary for a long time, blood circulation slows down, resulting in insufficient blood supply to the brain, resulting in mental depression, manifested as fatigue, listlessness, and yawning
 

3. Lumbar disease

Keeping a sitting posture for a long time, the weight of the whole body is pressed on the bottom of the spine, coupled with long-term inactivity of the shoulders and neck, it is easy to cause stiffness of the cervical spine, and in severe cases, it may even lead to deformation of the spine and induce arched back and bone hyperplasia.
 

4. Loss of appetite

Sedentary and lack of whole-body exercise will weaken the gastrointestinal motility and secretion of digestive juices, and symptoms such as loss of appetite, indigestion, and fullness will appear over time.
 

5. Gynecological diseases

Female compatriots who sit for a long time are also prone to gynecological diseases. Many women's neck diseases are not caused by poor hygiene habits, but are related to long-term sitting. Sitting for a long time will hinder the production of immune cells, resulting in a decrease in resistance. In addition, blood circulation is not smooth, which is easy to cause gynecological diseases such as cervicitis.

The benefits of standing desk
 

1. When standing, it can promote the blood circulation of the whole body more smoothly, so that the whole body can get more oxygen and energy, and be more energetic.

2. When standing, it will give you a sense of urgency and focus more energy.

3. When standing, open up the meridians of the whole body, and the energy of the whole body will flow naturally, making the body healthier.

4. When standing, you can be more awake and think more clearly. 

5. When standing, the spine is upright, not bent and hunchbacked, maintaining a good body shape, maintaining a good figure, and preventing myopia. 

6. Let you have more time to rest. I used to sit at work, and after working for a long time, I was numb, and I didn’t know that I should rest. When you are tired from standing, you will feel it yourself and tell yourself that it is time to rest. , which will also improve your own efficiency.