The best desk ergonomics will vary depending on your body size, work habits, and the type of work you do. However, there are some general guidelines you can follow to create an ergonomic workspace:

 

1.Desk height: Set the desk height so that your elbows are at a 90-degree angle and your forearms are parallel to the floor.

 

2.Monitor height: Position your monitor so that the top of the screen is at or slightly below eye level to reduce strain on your neck and shoulders.

 

3.Chair height: Adjust your chair height so that your feet are flat on the floor and your knees are at a 90-degree angle.

 

4.Chair back support: Use a chair with good lumbar support to maintain the natural curve of your spine.

 

5.Keyboard and mouse placement: Place your keyboard and mouse within easy reach and position them so that your wrists are straight and your arms are relaxed.

 

6.Document placement: Position documents at the same height and distance as your monitor to reduce neck and eye strain.

 

7.Take frequent breaks: Stand up and move around periodically to prevent stiffness and improve circulation.

 

By following these guidelines, you can create a workspace that promotes good posture and reduces the risk of discomfort or injury. If you have specific ergonomic concerns or health issues, consider consulting with an ergonomic specialist or healthcare provider for personalized advice.