Proper sitting and standing desk ergonomics are essential for maintaining good posture and reducing the risk of discomfort or injury. Here's a guide to help you set up your workspace for optimal ergonomics:

 

Proper Sitting Desk Ergonomics:

 

1.Chair height: Adjust your chair height so that your feet are flat on the floor and your knees are at a 90-degree angle.

 

2.Chair back support: Use a chair with good lumbar support to maintain the natural curve of your spine.

 

3.Desk height: Set the desk height so that your elbows are at a 90-degree angle and your forearms are parallel to the floor.

 

4.Monitor height: Position your monitor so that the top of the screen is at or slightly below eye level to reduce strain on your neck and shoulders.

 

5.Keyboard and mouse placement: Place your keyboard and mouse within easy reach and position them so that your wrists are straight and your arms are relaxed.

 

6.Document placement: Position documents at the same height and distance as your monitor to reduce neck and eye strain.

 

7.Take frequent breaks: Stand up and move around periodically to prevent stiffness and improve circulation.

 

Proper Standing Desk Ergonomics:

 

1.Desk height: Set the desk height so that your elbows are at a 90-degree angle and your forearms are parallel to the floor.

 

2.Monitor height: Position your monitor so that the top of the screen is at or slightly below eye level to reduce strain on your neck and shoulders.

 

3.Footrest: Use a footrest to reduce pressure on your lower back and improve circulation.

 

4.Anti-fatigue mat: Use an anti-fatigue mat to reduce pressure on your feet and improve comfort.

 

5.Keyboard and mouse placement: Place your keyboard and mouse within easy reach and position them so that your wrists are straight and your arms are relaxed.

 

6.Take frequent breaks: Sit down periodically to reduce fatigue and rest your legs and feet.

 

By following these guidelines, you can set up your workspace for optimal ergonomics and reduce the risk of discomfort or injury. If you have specific ergonomic concerns or health issues, consider consulting with an ergonomic specialist or healthcare provider for personalized advice.