The best time of day to stand at your desk varies depending on individual preferences and work habits, but here are some general guidelines to help you determine optimal standing times:

1. Morning

• Boosting Energy: Standing in the morning can help increase alertness and energy levels, making it a good time to start your day.
• Combating Morning Slump: If you experience a mid-morning slump, standing can help keep you awake and focused.

2. After Lunch

• Avoiding Post-Lunch Drowsiness: Standing after lunch can help combat the drowsiness that often follows a meal, improving your afternoon productivity.
• Digestive Benefits: Standing after eating can aid digestion and prevent the sluggish feeling that sometimes follows a heavy meal.

3. Late Afternoon

• Beating the Afternoon Slump: Many people experience an energy dip in the late afternoon. Standing can help maintain focus and energy during this time.
• Winding Down: Standing towards the end of the day can help prevent fatigue and discomfort associated with prolonged sitting.

4. Throughout the Day

• Regular Intervals: It's generally beneficial to alternate between sitting and standing throughout the day. For example, stand for 15-30 minutes every hour to maintain a balance.
• Task-Based Standing: Stand during specific tasks that require high levels of concentration or creativity, such as brainstorming sessions or phone calls.

5. Personal Preference and Routine

• Listen to Your Body: Pay attention to how your body feels at different times of the day and adjust your standing schedule accordingly.
• Experiment and Adjust: Try standing at different times to see what works best for your productivity and comfort.

Tips for Effective Standing

• Use a Timer: Set a timer to remind you to switch between sitting and standing.
• Anti-Fatigue Mat: Use an anti-fatigue mat to reduce strain on your legs and feet.
• Comfortable Footwear: Wear supportive shoes to make standing more comfortable.
• Ergonomic Setup: Ensure your desk and monitor are at the correct height to maintain proper posture.

In summary, the best time to stand at your desk depends on your personal schedule, energy levels, and work demands. Regularly alternating between sitting and standing and listening to your body's signals can help you find the optimal standing times for your needs.